作者：百年不渡分类：未来幻想点击：43761次下载：4420次大小：70M 日期：2026-08-26

春日

米切尔自曝食谱：每天7-8瓶运动水&健康饮食最难戒的是小熊软糖_我的网站

天下足球

一 | 08月26日讯米切尔此前参加节目，谈到了自己的一日三餐。“我一天要喝7-8瓶的BODYARMOR运动水（一种高碱性电解质运动专用水），我不爱喝咖啡，所以我开始喝姜茶。

二 | ”“早餐我会吃2个煎饼，4到5个鸡蛋，有时候会吃普通培根或者火鸡培根。训练后我会补充氨基酸，加一些健康的水果酸奶果昔。”“午餐我会吃烤鸡肉配意面或瘦肉、西兰花，尽可能吃得健康。晚餐是鸭肉配虾仁，大米或意面，我真的很喜欢我的厨师做的鸭肉，还得加点红薯，不要加太多，这也是我的最爱之一，所以我不能让自己吃得太疯狂。

Photo: VCGA 120‑kilogram man lost 20 kilograms on an AI‑devised diet plan, yet the same algorithm, unable to gauge his physiological limits, contributed to multiple organ failures that sent him to the ICU and brought him to the brink of death, domestic media outlet Sichuan Daily reported.
Chen is a 34-year-old content creator whose job requires him to routinely stay up late and maintain a high-fat, high-salt diet. This unhealthy lifestyle pushed his weight up to 120 kilograms, which prompted him to lose weight.
After conducting online research, Chen turned to an AI tool to devise a "scientific" weight-loss plan. The algorithm recommended that he climb stairs for 90 minutes every day and play badminton twice a week, with each session lasting for two to three hours. It even instructed him to keep exercising without pause, even if his clothes were completely soaked in sweat, Sichuan Daily reported.
On the dietary front, the AI‑generated plan prescribed two eggs, half a steamed bun, and a glass of milk for breakfast; 75 grams of beef and 75 grams of vegetables for lunch; and a single serving of yogurt for dinner.
Forty‑five days into the plan, Chen had shed 20 kilograms. Yet after catching a cold, he continued his workouts, a decision that soon landed him in the emergency room. By the time he arrived at the hospital, he had become incoherent and subsequently slipped into a coma, according to the report.
Test results confirmed that Chen was in septic shock, a severe systemic inflammatory response triggered by infection, which subsequently led to multiple organ dysfunction syndrome, Sichuan Daily reported. "Had he been brought in a few hours later, he might have been beyond rescue," the physician said.
Medical intervention pulled him back from the brink. Still, he was baffled as to how a supposedly scientific approach could have nearly cost him his life.
Cao Lianghai, deputy director of the intensive care unit at the treating hospital, said Chen's chronic sleep deprivation had already weakened his immune system's self‑regulating capacity, adding that extreme calorie restriction further suppressed immune function, while excessive high-intensity exercise triggered persistent inflammatory responses, pushing his immune system toward collapse.
The combination of strenuous exercise and fasting led to severe dehydration, which in turn triggered an acute kidney stone attack, said Cao. This caused a blockage and a urinary tract infection, ultimately culminating in a systemic inflammatory response, he added.
"AI can calculate calorie deficits, yet it cannot gauge the true physiological limits of the human body," the doctor warned.
Global Times
。”“我一直在努力控糖，我超级爱吃小熊软糖，哈瑞宝（软糖品牌）是我最喜欢的之一。我需要努力想办法尽可能地限制自己吃它，这是个挑战，但也是我专注于做的事情。”米切尔说道。